Self-Taught Program · Melbourne, AU
DBT-A Family
Learning Program
10 weeks · Parent & Teen · No therapist required to start
OVERALL PROGRESS 0 of 10 weeks complete
⚠ Important note

This program supplements but does not replace professional DBT-A therapy. Use it while waiting for enrolment and share your progress with her psychologist.

About this program
This follows the actual DBT-A curriculum used by therapists, adapted for self-teaching at home. Each week covers one skill area with theory, practices for both parent and teen, and daily exercises. Go at your own pace — if a week needs two weeks, take two weeks.
How to use this
10-Week Roadmap
Recommended Resources
Books, apps and directories to support your self-taught program.
Finding a DBT-A therapist in Melbourne

Ask her current psychologist if they are DBT trained. If not, search dbtaustralia.com.au for Melbourne-based certified therapists. Specifically ask for a therapist who offers the adolescent adaptation (DBT-A) with a parent skills component included.